Sshe watched a video on the YouTube channel titled 'Venkaaram to melt fat and slim body', and on January 16, she bought the substance from a native medicine shop
These will not only help you lose weight but stay healthy as well.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Aditya and Gayatri Sharma are giving us fitness goals.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
Follow these simple, foolproof strategies to keep your calories and health under check.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Here's how you can prepare yourself and your family to deal with menopause.
Medical negligence arises when a medical professional deviates from reasonable standards of care, causing injury to the patient.
These foods will keep your energy levels high and drive away your hunger pangs.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Make sure you do not use more than 2 teaspoons of sugar in a day.
The biggest risk for investors isn't the market, but their own minds, biases and emotions often lead to poor financial choices.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Small lifestyle changes can help you lose weight naturally.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Everyone wants to shed those extra pounds. Payal Banka of Lifemojo.com tells you just how you can do that.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
'While shooting the Don song, Chandra Barot ordered 30-40 paans and insisted Amitabh Bachchan eat them all.'
Here are some awesome fat-busting, shape-yielding solutions guaranteed to speed up your weight loss process.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Is it safe? Bariatric surgery is very safe if performed at a proper centre by a competent surgeon.
Total market funds are ideal for long-term investors who prefer a simple, hands-off approach, making them suitable for those unwilling to manage multiple funds.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Mahesh Shirodkar shares his weightloss journey.
Start your day with a chocolate! No, we are not kidding.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Ukraine's Oleksandr Usyk retained his WBA (Super), WBO and WBC World heavyweight titles by unanimous decision against Britain's Tyson Fury to remain undefeated after an enthralling clash in an electric atmosphere at the Kingdom Arena on Saturday.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
A successful weight loss programme involves both, eating the right portions and exercising regularly. Read the following tips given by expert nutritionists on how you can achieve this.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
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